We have come up with some activities that would help enhance the mental health and well-being of African care-givers of children on the spectrum. A better understanding of "The African Autism Experience" is paramount.
Providing respite services specifically tailored to Black ethnic minority mums with children on the spectrum by acknowledging the unique challenges they face due to cultural deprivation. This could involve providing temporary care for the children so that mothers can have some time to themselves to relax and recharge, go out for a meal or even a body massage.
Offering cultural sensitivity training for staff and volunteers ensures that the services provided are well informed, sensible, respectful and responsive to the cultural needs of the community they serve. This can help break down barriers and increase the uptake of services among those who may have previously felt marginalized or misunderstood.
Hosting workshops and awareness programs focused on topics such as autism cultural awareness, mental health awareness, anxiety management, stress management, and self-love training can empower mothers with knowledge and skills to better support themselves and their children. These workshops can also serve as a platform for mothers to connect with one another and share their experiences.
Providing opportunities for mothers to engage in taking therapy and other therapeutic interventions can help them navigate the challenges they face, including stigma, isolation, stress, and anxiety. Support groups can also provide a sense of community and solidarity.
Organizing events such as coffee mornings in a relaxed, culturally friendly environment provides mothers with an opportunity to socialize and connect with others who share similar experiences. Creating a safe and welcoming space is key to fostering a sense of belonging and support.
Incorporating mindfulness, yoga, and meditation into the program can help mothers manage stress and anxiety while promoting overall well-being. These practices can be particularly beneficial for individuals experiencing high levels of caregiver stress.
Creating awareness of Re-Breath group to the NHS, community so that families can benefit from extended services. Re-breath to be the first point of sign-posting for African families with children on the Spectrum, this is to ensure that they are not left with the feelings of being alone, stigmatised, ashamed and being a failure. We want them to understand that there are other caregiver’s from African with same issues. We want them to feel comfortable, free and explain how they feel and we can support them by sign posting to other services and advocating for them when required. We are willing and ready for referrals to the service.
Cultural designed home visit to people who need planned or emergency support .